Did a variation off the CrossFit Football WOD for today. Instead of the squat (my legs are already pretty toasted from this weeks activities), I did incline bench...so....
8 rounds:
7 reps incline bench - used 185lbs (was a little light)
8 standing broad jumps (get after it, at least 6ft per jump)
9:14:04
Cool down:
1500 row
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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