Did a variation off the CrossFit Football WOD for today. Instead of the squat (my legs are already pretty toasted from this weeks activities), I did incline bench...so....
8 rounds:
7 reps incline bench - used 185lbs (was a little light)
8 standing broad jumps (get after it, at least 6ft per jump)
9:14:04
Cool down:
1500 row
Is Keto Dead?
-
Keto dieting might not be as popular as it once was, but plenty of people
still use low-carb, high-fat diets to lose weight, address health issues,
and bui...
1 week ago

No comments:
Post a Comment