I was planning to deadlift today and was stoked to see the CrossFit mainsite's selection for today!!
I am nursing a torn callus on my left hand from some pullup madness earlier in the week, it's healing up, but I wasn't sure how long it would last.
The WOD:
Deadlift
1-10-1-20-1-30
Using about 95% of 450lbs, I used 425lbs for the singles
1 - 425lbs
10 - 315lbs
1 - 425lbs
20 - 275lbs
1 - 425lbs
30 - 225lbs
All sets unbroken! I had to tape my hand on the last set of 30, that would have ripped it up good!
Total pounds: 2090lbs (not counting the repititions)
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