Did a WOD from the CrossFit Football archives today:
AMRAP in 15 min
3 reps - power cleans 185lbs
then
3 rounds of Cindy - 5 pullups, 10 pushups, 15 squats
Got through 3 full rounds, plus one more round of cleans and one round of Cindy. This has to be one of my favorite type of WODs, a combination of power, and simple gymnastic movements. When you finished the Cindy rounds, that power clean took on a whole new meaning!!
I heart CrossFit, so should you!
Primal Grandparenting: Tips and Thoughts
-
Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
No comments:
Post a Comment