Did a WOD from the CrossFit Football archives today:
AMRAP in 15 min
3 reps - power cleans 185lbs
then
3 rounds of Cindy - 5 pullups, 10 pushups, 15 squats
Got through 3 full rounds, plus one more round of cleans and one round of Cindy. This has to be one of my favorite type of WODs, a combination of power, and simple gymnastic movements. When you finished the Cindy rounds, that power clean took on a whole new meaning!!
I heart CrossFit, so should you!
10 Animal Moves for Kids
-
Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago
No comments:
Post a Comment