Week of Firsts

Well, this week I did my first back to back commutes, and my first 3 day commute week. I am pretty stoked about that, I really want to get the miles in. Commuting is much more fun with some usable legs. My 3rd ride yesterday was good, did a good bit of work out of the saddle on the way home, with a pretty good load on board (extra clothes in my bags). My legs responded pretty well.

I had some pretty fun workouts this week too, and introduced someone to a CrossFit workout! Coolness.

My Thursday WOD was heavy hang cleans.

7 rounds:
3 reps - hang cleans
6 clapping pushups

For the cleans, I did:

155,155,185,185,185,205,205

Form is very important with the hang cleans, you need good explosion and lift and good grip to maintain your hold on the bar.

All in all, a good week.