Gripper WOD

I took a couple weeks off the Ironmind Grippers as my hands were getting tore up! Last night I got back into action and it felt pretty good. I typically do some sledgehammer work on gripper night as well.

FYI - I am working on close the Ironmind #2.5.

WOD:

15 reps each hand with the T

5 reps each hand with the - #1

2 rounds:
6 attempts each hand - #2 (I actually did it a little different, set it in left hand, hit it, then set in right hand and hit it, back and forth, etc. I actually closed and clicked it for about 5 reps in my right hand)

2 rounds:
3 attempts each hand - #2.5 (same format as above)

4 negatives with each hand - #3 (force close and hold)

Sledgehammer curl:
Did a warm up set with hand gripping up about 8-10 inches from bottom, curl wrist up, tap it on my shoulder, and back down

2 sets of 6 each arm

First set I moved up the handle 2-3 inches, second set, another inch or so.

2 sets of 3 negatives each arm
Placed hand pretty far up on the handle, swung it up and held negative as slow as I could.