The Past Couple Days

I've lacked some blogs posts here the past couple days, this is largely a workout log for me, unless I have something else to talk about. In any case, here's a recap of the past few days....

Monday 4.19 - I kicked the week off with a ride to work on my fixed gear, other than a really cold ride in, the conditions on the ride home were near perfect. Very little wind, and low 50's. The WOD I did yesterday was weighted pullups:

5 rounds
Pullups, 3 reps, as much weight as possible and still get 3 reps
Pullups, 5 strict reps

I used 50lbs for the weight (note to self: should have went up...)

Tuesday 4.20 - I rode to work again!! First back to back commute days, I did ride the geared bike though, just to be safe. Today's WOD was from CrossFit CLE from yesterday, but more importantly was with a new recruit!! Welcome to the club Luke!! (he's good friends with Aaron at CrossFit CLE)

Skills:
5-5-5 Shoulder press (mostly to introduce Luke to some movements)

Little Chestnut
Kettlebell swings:
30-25-20-15-10-5, then
Wall balls
5-10-15-20-25-30

Basically, do 30 swings followed by 5 wall balls, then 25 swings followed by 10 wall balls.

Considering I rode my bike, I wasn't pushing it as I want to actually make it home after work!!

Over and out.