Lot's of core work in today's WOD, pulled from my archive....
5 rounds for time:
25 - kettlbell swings, 2 pood (used a 70lb DB)
25 - GHD situps
25 - back extensions
25 - knees to elbows
27:04:70
A pretty good Friday WOD.
What is the Meat and Fruit Diet?
-
Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
No comments:
Post a Comment