Lot's of core work in today's WOD, pulled from my archive....
5 rounds for time:
25 - kettlbell swings, 2 pood (used a 70lb DB)
25 - GHD situps
25 - back extensions
25 - knees to elbows
27:04:70
A pretty good Friday WOD.
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
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