Today's WOD:
Heavy Hang Cleans: 3-3-3-3-3
Dead hang Weighted Pullups: 3-3-3-3-3
Getting a good solid pause at the bottom, chin way over bar, 25lbs
Between rounds:
Burpees: 5-5-5-5-5
I did a few burpees in my warmup and then did 5 between rounds, did the last few sets with a CrossFit games style pushup at the bottom. I'd already done pullups, but wanted to do more, slow pull with a good pause at the bottom, total dead hang, lower body as limp as possible.
Hang cleans were pretty solid:
155-156-175-195-205
Very pleased with that.
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