Hang Cleans, Weight Pullups

Today's WOD:

Heavy Hang Cleans: 3-3-3-3-3

Dead hang Weighted Pullups: 3-3-3-3-3
Getting a good solid pause at the bottom, chin way over bar, 25lbs

Between rounds:
Burpees: 5-5-5-5-5

I did a few burpees in my warmup and then did 5 between rounds, did the last few sets with a CrossFit games style pushup at the bottom. I'd already done pullups, but wanted to do more, slow pull with a good pause at the bottom, total dead hang, lower body as limp as possible.

Hang cleans were pretty solid:

155-156-175-195-205

Very pleased with that.