Today's WOD was from CrossFit CLE:
Front Squat
1-1-1-1-1
185, 225, 245, 245, 255
AMRAP in 10 min
3 - 95lb thruster
5 - pushups
7 - jumping air squats
50m sprint
I squeaked out 7 rounds.
Nice WOD.
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago
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