Today's WOD was from CrossFit CLE:
Front Squat
1-1-1-1-1
185, 225, 245, 245, 255
AMRAP in 10 min
3 - 95lb thruster
5 - pushups
7 - jumping air squats
50m sprint
I squeaked out 7 rounds.
Nice WOD.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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