Today's WOD was from CrossFit CLE:
Front Squat
1-1-1-1-1
185, 225, 245, 245, 255
AMRAP in 10 min
3 - 95lb thruster
5 - pushups
7 - jumping air squats
50m sprint
I squeaked out 7 rounds.
Nice WOD.
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
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