Wednesday, June 9, 2010

Seven.

Decided to take on Seven today, I missed it when it came up originally.

I was thinking positively, at least during the warm up as I knocked out 26 DU's in a row. Not a PR, but close, and darn good considering I hadn't even got close to that recently. And, I have no idea what I did in order to get this many any a row.

Let me say, this WOD is a monster. In fact, we both DNF'd. But, we did finish 5 rounds, which is no small deal. This was a full on $hitfest from the start. Pukey turned down my street and hung out on the front porch from about round 3 on until finish. Every time he knocked on the door I had to pull up and rest for a bit.

"Seven"
7 rounds
Handstand Pushups - 7 reps
Thruster, 135lbs - 7 reps
KTE's - 7 reps (I sub'd GHD since I did some KTE's yesterday)
Deadlift, 245lbs - 7 reps
Burpees - 7 reps
KB swing, 2 pood - 7 reps
Pullups - 7 reps

I pulled into the garage at 28:37, with not much left in the tank. I felt like someone had tied me to their bumper and pulled me around the block. There were sweat bombs all over the back of the GLOBO, I hope no one slipped and fell....hehehehe.

Motionless in Cleveland.

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