Pretty solid WOD this morning, it was originally a CrossFit Football WOD that I added a 400m run to for more metabolic impact.
3 Rounds of:
400m run, then
3 subrounds of:
3 - Deadlift, 275lbs (still keeping it light, could probably go up, but will take it easy)
5 - clapping pushups
7 GHD situps
So, one round was the 400m and then I cycled through 3 rounds of the other movements.
Teagan - "Little Man"
About Me
- Dwayne Fishel
- Cleveland, OH
- Country boy that's been city living for a while now, played some college football and been weight training forever. Have a great family and enjoy cycling and beer with mad hops. Oh, and you can't forget about chocolate and bacon!
My Blog List
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Coping – The Living Experiment Podcast - Coping – The Living Experiment Podcast Episode 93 These days, it feels like most of us are just getting by. We’re surviving at a base level, just doing thi...6 years ago
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CrossFit Workout - Monday 1/23/17 - 5 rounds for time, all unbroken reps, of 15 wall ball shot 10 DHR pushup 5 1x bodyweight deadlift, full pause top & bottom 15 hollow roll penalty each for ...9 years ago
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