Pretty solid WOD this morning, it was originally a CrossFit Football WOD that I added a 400m run to for more metabolic impact.
3 Rounds of:
400m run, then
3 subrounds of:
3 - Deadlift, 275lbs (still keeping it light, could probably go up, but will take it easy)
5 - clapping pushups
7 GHD situps
So, one round was the 400m and then I cycled through 3 rounds of the other movements.
What is the Meat and Fruit Diet?
-
Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
No comments:
Post a Comment