Pretty solid WOD this morning, it was originally a CrossFit Football WOD that I added a 400m run to for more metabolic impact.
3 Rounds of:
400m run, then
3 subrounds of:
3 - Deadlift, 275lbs (still keeping it light, could probably go up, but will take it easy)
5 - clapping pushups
7 GHD situps
So, one round was the 400m and then I cycled through 3 rounds of the other movements.
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
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