Pretty solid WOD this morning, it was originally a CrossFit Football WOD that I added a 400m run to for more metabolic impact.
3 Rounds of:
400m run, then
3 subrounds of:
3 - Deadlift, 275lbs (still keeping it light, could probably go up, but will take it easy)
5 - clapping pushups
7 GHD situps
So, one round was the 400m and then I cycled through 3 rounds of the other movements.
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago
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