Haven't posted in a bit. With my bicep and shoulder issues, my WODs haven't been all that exciting...in fact, quite boring. At this point, I don't like to be bored, it impacts my motivation. I've been training long enough that I don't want to do boring stuff, boring stuff sucks. I've got maybe 5-6 different things I can do, throw'em into a hat and mix it up, you only get so many combinations.
That's what draws me to CrossFit...the variety, the randomness of it all. Of course you have the ladies, and the heros, but those aside....man, you can do whatever your mind can put together (and my mind does wander). It's funny, all the stuff I hated in high school and college, I am having so much fun with now...power cleans, box jumps, sprinting, bear crawls, burpees.....
Anyway, just trying to work through this little low spot due to the bicep/shoulder issues. Today was the first in a while I was able to hook up with my man Brad for a WOD, it was good.
3 rounds:
400m run
25 squats
20 GHDs
15 burpees
10 DU's
That's all.
PS - I just made a phone call about a tire.....hehehe
